The Best Sleeping Positions for Lower Back Pain
Are you struggling to get a good night’s sleep due to lower back pain? You’re not alone. Research has shown that 7.5% of the world’s population currently experience some form of discomfort in their lower back, preventing them from getting around or resting as easily as they once did. Our lower back is a highly complex part of the body. It features an interwoven series of bones and tendons, including five vertebrae, lumbar spine, discs, muscles, and ligaments. It is the lower back that is responsible for supporting the weight of our bodies, playing a vital role in standing, walking, sitting, and lying down. This means that when something goes wrong with one of these, it can have a serious effect on the rest of the area and body. What are the different types of lower back pain? While there are a huge number of factors that could be causing your lower back pain, the discomfort will fall into one of two options: acute or chronic pain. Acute lower back pain is discomfort that lasts fo...
